"The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our...

This week, we look at a quote from Petri Räisänen, a Yoga teacher and influential author from that is part of the lineage of Ashtanga...

B.K.S Iyengar, to give a quick and incomplete introduction, is one of the influential Yogis and authors within the lineage of yoga....

When I first went to a yoga class, I felt like I was competing. There seemed to be a universal knowledge of what to do and how to be, and...