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Yoga accessories on floor

Henrietta Rec Center

(T, Th): Henrietta Rec Center is a bustling and energetic atmosphere with many class options to choose from. On Tuesday evenings, we have Foundational Flow. On Thursday evenings, we have Vinyasa. When you walk in, you can tell that this is the place where many folks enjoy spending their time. 6 Week sessions.

Chili Rec Center

(W): Located in an upstairs fitness room, Chili Rec Center is an updated facility with a modern vibe. Evening sessions of Gentle Flow and Moonlit Meditation offered here. You can find Gentle Flow under "Health and Fitness" and you can find Moonlit Meditation under "Health and Well-Being." These are both 6 week sessions.

Frequency Wellness Space

​(Events): Beautiful and large studio space with classic Rochester wood floors, soft lighting, and a serene atmosphere, included with all the props you could need for your practice. I hold this space for events. Location at 34 Elton St, Rochester NY

Pulteney Free Library

(Summer Sundays)

Pulteney Free Library has a beautiful space with amazing natural light right in the heart of the Finger Lakes. We will have a Foundational Flow class here, where we will take time to adjust and be curious with movement and breathwork, then explore what it feels like to flow with that knowledge and confidence. These classes will start in June and end in September. 

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