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Yoga accessories on floor

Frequency Wellness Space

​(Events): Beautiful and large studio space with classic Rochester wood floors, soft lighting, and a serene atmosphere, included with all the props you could need for your practice. I hold this space events. Location at 34 Elton St, Rochester NY

Henrietta Rec Center

(T, Th): Henrietta Rec Center is a bustling and energetic atmosphere with many class options to choose from. On Tuesday evenings, we have Storytime Yoga, and Foundational Flow. On Thursday evenings, we have Vinyasa. When you walk in, you can tell that this is the place where many folks enjoy spending their time. 6 Week sessions.

Chili Rec Center

(W): Located in an upstairs fitness room, Chili Rec Center is an updated facility with a modern vibe. Evening sessions of Gentle Flow and Moonlit Meditation offered here. You can find Gentle Flow under "Health and Fitness" and you can find Moonlit Meditation under "Health and Well-Being." These are both 6 week sessions.

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