Radical Reconnection: Healing for the hypervigilant.

Some of us have learned to take up less space, to constantly look to the energy of others to determine our actions, we have learned to be hypervigilant. This is a powerful survival technique, that can lead us to think about ourselves less, to put the needs of others before ours, and to shut that inner voice that tells us what we need for US, down so that we can adapt and stay safe. Yoga and mindfulness/meditation are powerful tools to notice, to listen, and to reconnect with that power that we have. I am excited to hold the space for you to notice that power that is already within you.