.png)
Fall into Harmony: Ayurveda and Yoga for Seasonal Wellness
Sun, Oct 12
|Rochester
As the winds shift and Vata season arrives, join us for an evening of grounding Yoga, Ayurvedic wisdom, and nourishing self-care rituals. Learn how to balance your Dosha, sip warming teas, and flow through practices designed to help you feel rooted, restored, and ready for the season ahead.
Time & Location
Oct 12, 2025, 2:00 PM – 3:30 PM
Rochester, 34 Elton St, Rochester, NY 14607, USA
About the event
As we transition into the cool, dry, and airy energy of fall, our bodies and minds crave grounding and warmth. Join us for a cozy afternoon of Yoga, Ayurveda, and self-care designed to balance Vata season.
Learn and explore your unique dosha (constitution/attributes/needs), learn simple daily rituals to cultivate balance, enjoy nourishing seasonal teas, and settle into a grounding Yoga and Meditation practice. There will be a DIY spice-blending station to bring Ayurvedic benefits home with you. Leave feeling restored, rooted, and ready to flow through the change of the season with ease.