Prince St. Foundational Flow

Service Description

This smaller, more personal class takes place in a historic building whose own foundation is built on perseverance, wellness, and deep inner knowing. Mirroring those concepts, we start off at a slower pace, finding our alignment, adjusting, exploring, and strengthening our ability to listen and connect to ourselves. We allow for a few breath cycles in each shape to truly find the versions that resonate in our unique bodies and minds. We all have different bodies, different breath, and different experiences, and our yoga practice should reflect that. Take time to tailor postures to you and build the confidence to flow from a solid foundation in a smaller, more personal and tailored class setting.